card that includes a micro cycle of three sessions, denoted by A, B and C organized in cycles like this:
1, Monday: A card
2 nd Tuesday: B card
3 rd Wednesday: Card
4 ° C Thursday: A card
5 th Friday: B card
6 th Saturday: the C
The C is devoted entirely aerobic activity, in particular, for a cardio workout with exercise bikes and treadmills organized in the superset.
The time period to be covered by this program is 2 months total. In cards A and B exercises "base" should be performed according to the following
Here is the link card
http://www.thebiggym.com/mostra.php? id = 176
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