Art Program For Macbook Pro

Increased volume of work - Part Two (form 4)

card that includes a series of five training sessions per week organized in the following format:

1, Monday: A card

2 nd Tuesday: B card

3 rd Wednesday: Card C

4 th Thursday: Card D

5 th Friday: Rest Saturday
6 th: board and

cards on Monday and Wednesday focused on the job for Calves, Quadriceps, chest and triceps.

cards for Tuesday and Friday are devoted to training the deltoids, lats and triceps. The cards differ in the type of exercise that is planned for the single group exercise "base" drive (eg. Squats for the quadriceps) and complementary businesses, which differ depending on the session (such as the quadriceps, the Monday press and leg extension and Thursdays Leg Lunges and curling). In these cards

The time period to be covered by this program is 4-8 weeks total. The exercises described by the term "base" should be carried out in the schedules from Monday to Friday with 70% load, and in the schedule on Saturday with a load of 90%, according to the following schedule