card that includes a series of five training sessions per week organized in the following format:
1, Monday: A card
2 nd Tuesday: Card B
3rd Wednesday: PC
4 th Thursday: 5 ° card B
Friday: Rest
6 th Saturday: the C
The time period to be covered by this program is 4-8 weeks overall. The exercises described by the term "base" should be carried out in the schedules A and B with 80% load, and the card C with a load of 90%, according to the following schedule
below the link card
http://www.thebiggym.com/mostra.php?id=223
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