Card 2 (4-6th month) card that includes a micro cycle of three sessions, indicated by A, B and C organized in cycles like this:
Day 1 of training: A card
2 ° training day: board
B Day 3 of training: the C
Day 4: rest
Day 5: A card
Day 6: Day 7
B card: card C.
The time period to be covered by this suid is 3 months in total.
The training sessions provide, apart from a common segment of cardio and abdominals, obliques and lower back, for the board to exercise the calf muscles, quadriceps, hamstrings and back, to the board the B and workout chest and bicpiti Finally, for the C-training deltoids, trapezius and triceps.
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